Doodling with Purpose

It’s called Zentangle…look it up.
A meditative practice of intention doodling? Sign me up! Zentangle is a $0 creative detour that anyone can do, pretty much anywhere you are.

SUPPLIES: Paper, Writing Instrument of your choice
TIME COMMITMENT: Under 30 minutes

MAKE SOMETHING:
1)Draw a rectangle or box on a piece of paper. One large one, or small one, or several!
2) Draw a squiggly line across the page in any direction
3) Now trace the squiggle repeatedly as you focus on your breath, your thoughts, and being present.

NEXT STEP:
Try it with paints, watercolor, markers, different mediums, different squiggles

KEEP GOING:
Try Zentangle patterns, or filling an entire piece of paper with random Zentangles